Cycle syncing is a compassionate and gentle approach to wellness. In addition to health benefits, it is a wonderful opportunity to enhance mind-body connection by paying closer attention to the natural rhythms of our energy and mood. Compared to traditional lifestyle adjustments like restrictive dieting and intense exercise, cycle syncing enhances healthy hormone function instead of throwing it further out of balance.
 
I wrote this cookbook to not only bring you 12 delicious recipes, but to shine a light on the incredible miracle that is our reproductive system. I want to teach you how to mindfully feed that intricate system so you can work in communion with your body instead of against it. And I want to empower you to take an active part in your own health.
 
This cookbook is your guide to nourishing the natural and awesome power of womanhood. At times it’s sexy, powerful, and confident. Other times it’s quiet, peaceful, and calm. It’s never just one thing all the time, but it’s complex and beautiful, just like you.
 
Ready to embrace your cycle and learn how to deliciously nourish it? Read on.
 
 
***If you would like to learn even more about cycle syncing, join my virtual group where we take a deeper dive into these cycle supporting strategies!